August 27, 2023 in Squat Techniques and Workouts

Squat Variations Galore: Exploring the Many Squats You Can Master with Flexelent Squat Wedges

Woman performing heel elevated squats with Flexelent squat wedges
Woman improving her squat form with Flexelent squat wedges in a gym setting.

Unlock a World of Lower Body Workouts and Elevate Your Squat Game to New Heights

Introduction:

Hey fitfam! We all cherish the classic squat, right? But why stop there when there’s a universe of squat variations awaiting you? With the Flexelent Squat Wedges, the possibilities are endless, and we’re thrilled to guide you on this squat-tastic journey.

1. High-Bar Back Squat:

Ladies and gents, meet the king of squats! Place the barbell on your upper traps, feet on the wedges, and drop it like it’s hot. The elevation from the wedge aids in achieving a deeper range, making sure those glutes work extra hard!

2. Front Squat:

Position that barbell in front and rest it on your shoulders. The wedge ensures optimal ankle mobility, letting you maintain an upright torso throughout the movement. Trust us, your quads will thank you (or not!).

3. Bulgarian Split Squat:

Let’s get a little spicy! One foot forward on the wedge, the other extended back on a bench. Now, lunge down. The elevation intensifies the stretch in your hip flexor and quadriceps of the rear leg. It’s single-leg power unleashed!

4. Goblet Squat:

Hold that dumbbell or kettlebell close to your chest, heels on the wedges. The angle of the wedge lets you sit deeper, targeting those inner thighs like never before.

5. Plie Squat:

Point those toes outwards! With feet on the wedges, you can delve deeper into the squat, putting extra emphasis on the inner thighs and glutes.

Conclusion:

With the Flexelent Squat Wedges, the squat world is truly your oyster! From traditional to spicy, there’s a version to keep those legs and glutes guessing. Ready to elevate your squat game? Hop over to Amazon and grab your wedge now!




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